Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Have you ever wondered who YOU might become if you could just change or develop different habits? In Atomic Habits, James Clear defines success as a system or a process to improve and refine, and he advocates avoiding a daily focus on goals. Instead, he recommends focusing on deliberately initiating, refining, and optimizing habits. “Small habits don’t simply add up – they compound. It’s remarkable what we can build if we just don’t stop”

Goodreads: https://www.goodreads.com/book/show/42603095-atomic-habits

Audio production by Graham Stephenson

Episode music: Caprese by Blue Dot Sessions (www.sessions.blue).